Become Fit for Life
BOOK A FREE CLASS NOW
Move with Agility & Flow
BOOK A FREE CLASS NOW
Develop Power & Strength
BOOK A FREE CLASS NOW
Discover Natural Movement
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Explore Your Potential
BOOK A FREE CLASS NOW
Explore Your Potential
BOOK A FREE CLASS NOW

We thrive on challenging your potential, exploring movement, strength & power-  and of course our epic community.

Strength and Movement Gym - Ponsonby Auckland

Become Fit for Life at The Training Ground – moving well with speed, power, strength, agility and focus.

We achieve this through fitness classes in Strength & Conditioning, Calisthenics skills, Mobility & flow, Parkour & tumbling, and Handstand practice.

“It’s not everyday a gymnastics strength and conditioning coach opens a gym to the public… I’d get in there and check it out if you have the chance”Misha Koudinov (Olympic NZ Gymnast)

WANT TO CHECK OUT WHAT WE DO?

Here at The Training Ground we want to make sure you love what we do, as much as we love coaching you!

Come on down to The Training Ground for a Free Trial Class.

To take up this offer – just use the code ‘FREE-CLASS’ when booking online.

Our Calisthenics Strength, Conditioning and Movement Program

Adult Fitness Classes, Workshops & Events

STRENGTH & CONDITIONING PROGRAM

These classes combine the calisthenics strength of a gymnast, the conditioning of an athlete, and the mobility needed to move well and avoid injury – all designed for you to build unmatched fitness, physique and movement.

SPECIALTY SKILL CLASSES

These classes are all about developing impressive skills & ability:
+ Handstand and hand-balancing

+ Calisthenics skill development

+ Mobility and natural movement

+ Parkour and Gymnastics tumbling

Our Kids and Teens Parkour and Gymnastic Tumbling Program

Kids Movement Classes, Parties & Holiday Program

Looking for the School Holiday Program? Click here for more information and holiday timetable.

KIDS PARKOUR & TUMBLING CLASSES

Our Kids Parkour, Movement and Tumbling classes are all about exploring and developing movement intelligence in a fun, social, safe and engaging environment – by combining parkour skills (precision, flow and power) alongside gymnastics movement (complexity, strength and control)

BIRTHDAY PARTY VENUE – PARKOUR GYM

Our Kids Birthday Parties are specifically designed to provide a unique, fun and engaging way to celebrate your childs special day with friends.

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