We thrive on challenging your potential, exploring movement, strength & power- and of course our epic community.
Strength and Movement Gym - Ponsonby Auckland
Become Fit for Life at The Training Ground – moving well with speed, power, strength, agility and focus.
We achieve this through fitness classes in Strength & Conditioning, Calisthenics skills, Mobility & flow, Parkour & tumbling, and Handstand practice.
“It’s not everyday a gymnastics strength and conditioning coach opens a gym to the public… I’d get in there and check it out if you have the chance” – Misha Koudinov (Olympic NZ Gymnast)
WANT TO CHECK OUT WHAT WE DO?
Here at The Training Ground we want to make sure you love what we do, as much as we love coaching you!
Come on down to The Training Ground for a Free Trial Class.
Our Calisthenics Strength, Conditioning and Movement Program
Adult Fitness Classes, Workshops & Events
STRENGTH & CONDITIONING PROGRAM
These classes combine the calisthenics strength of a gymnast, the conditioning of an athlete, and the mobility needed to move well and avoid injury – all designed for you to build unmatched fitness, physique and movement.
SPECIALTY SKILL CLASSES
These classes are all about developing impressive skills & ability:
+ Handstand and hand-balancing
+ Calisthenics skill development
+ Mobility and natural movement
+ Parkour and Gymnastics tumbling
Our Kids and Teens Parkour and Gymnastic Tumbling Program
Kids Movement Classes, Parties & Holiday Program
KIDS PARKOUR & TUMBLING CLASSES
Our Kids Parkour, Movement and Tumbling classes are all about exploring and developing movement intelligence in a fun, social, safe and engaging environment – by combining parkour skills (precision, flow and power) alongside gymnastics movement (complexity, strength and control). Suitable for all levels and ages from 2-15 years.
BIRTHDAY PARTY VENUE – PARKOUR GYM
Our Kids Birthday Parties are specifically designed to provide a unique, fun and engaging way to celebrate your childs special day with friends.