Strength, Conditioning and Mobility – Laying the Foundations of Peak Physical Fitness
ADULT FITNESS CLASSES - PONSONBY AUCKLAND
OUR STRENGTH AND CONDITIONING CLASS WITH CALISTHENICS OR HANDSTAND SKILLS
This class is the basis of all we do here at The Training Ground… challenging you to reach peak all-round physical fitness.
Each Strength and Conditioning class takes you through:
- We begin each session with a solid warm-up flow to build the capacity to train hard and move well through ranges of motion.
- From here, depending on the day – we explore & refine either handstands or calisthenics – developing impressive skills at a level that suits you.
- We then move onto our workout of the day – looking to build your endurance and balance out the days practice. Yes, it’s certainly intense, though our coaches know just how far to push and challenge you – while keeping it safe.
- We then finish the session with a deep, restorative mobility and flow cool down.
At the end of the day for us it’s about longevity – we want you to be able to do the things you love exceptionally well. This is the class to lay those foundations.
WEEKEND FITNESS CLASSES - PONSONBY AUCKLAND
OUR WEEKEND HANDSTAND SKILLS CLASS
Come and share our love of Handstands – these classes covers the fundamental principles of handstand balancing, through to the more advanced skills of handstand pushups, handstand walking and press handstands. Suitable for beginners through to more advanced.
“This place is so much fun. It’s a great community and friendly atmosphere. Everyone inspires and encourages you, and the coaches are determined and creative in helping you to progress. Beware though… it’s totally addictive!” – Will Skelly
OUR WEEKEND MOBILITY FLOW CLASS
This class offers a deep mobility practice including natural movement, agility and flow – with the aim to create, control and expand your usable range of motions – so you have a body that is fit to move.
“Such a great place to workout!! Great coaches with a lot of experiences, skillful and really willing to help you. Just go and see by yourself, you will become an addict to the gym” – Sophie Bechu
WANT TO CHECK OUT WHAT WE DO?
Here at The Training Ground we want to make sure you love what we do, as much as we love coaching you!
Come on down to The Training Ground for a Free Trial Class.