Strength, Conditioning and Mobility – Laying the Foundations of Peak Physical Fitness
ADULT FITNESS CLASSES - PONSONBY AUCKLAND
OUR STRENGTH AND CONDITIONING CLASS
This class is the basis of all we do here at The Training Ground… challenging you to reach peak all-round physical fitness.
Each Strength and Conditioning class takes you through:
- A mobility & flow warm-up to build the capacity to train hard and move well through ranges of motion.
- From here we explore & refine our daily skill work – developing true power and strength.
- And finally we finish with the workout of the day – looking to build your endurance and balance out the days practice. Yes, it’s certainly intense, though our coaches know just how far to push and challenge you – while keeping it safe.
At the end of the day for us it’s about longevity – we want you to be able to do the things you love exceptionally well. This is the class to lay those foundations.
“Such a great place to workout!! Great coaches with a lot of experiences, skillful and really willing to help you. Just go and see by yourself, you will become an addict to the gym” – Sophie Bechu
WANT TO CHECK OUT WHAT WE DO?
Here at The Training Ground we want to make sure you love what we do, as much as we love coaching you!
Come on down to The Training Ground for a Free Trial Class.
To take up this offer – just use the code ‘FREE-CLASS’ when booking online.