Build a Better Body - Become Fit for Life

Adult Strength & Conditioning Classes

Move with purpose and focus - Challenge Yourself

Develop Speed, Power, Strength & Agility

Discover your agility, flow and confidence 

Explore Mobility and Natural Movement

Individual Attention - Suitable for Everyone

Led by Strength and Conditioning Coach

Training in a fun and supportive environment

Begin the Journey To Amazing Skills

Adult Calisthenics Strength & Conditioning Classes

“It’s not everyday a gymnastics strength and conditioning coach opens a gym to the public… I’d get in there and check it out if you have the chance” – Misha Koudinov (Olympic NZ Gymnast)”


Our adult classes at Training Ground are specifically designed to help you reach your fitness goals by developing your strength, conditioning and mobility – all while working hard, in a fun and supportive environment.

All our classes are capped at 10 students per coach – so you get the individual attention you need, allowing for the  best training experience and results.

Our Adult Classes

If you look at the raw athleticism of a gymnast – not just their skills – but their explosiveness, strength, mobility and power, it’s at a level where they can pretty much give any sports or movement a good go and excel. That’s exactly our aim for you. (Their physique isn’t too bad either!)

“I’m looking to develop my calisthenics skills. Went to the open session and learned a lot. Andrew knows his stuff. Nice equipment too! If you’re looking for an alternative to the normal boring gym stuff, this place is ideal!” Adrian Metcalfe

Strength & Conditioning

These classes combine the calisthenics strength of a gymnast, the conditioning of an athlete, and the mobility needed to move well and avoid injury – all designed for you to build unmatched fitness, physique and movement.

Calisthenic Skills

These classes dive deeper into specific calisthenics skills – from the basics of pressups, dips and pullups – through to more advanced skills such as muscle ups, flags, handstand press-ups, levers and more.

    Parkour & Tumbling

    These classes are all about moving with purpose and focus, while putting in the hard work and gaining new skills – involving fundamental gymnastic movements, along with obstacle / parkour based skills for a unique challenge and workout.

    Handstand Class

    These classes covers the fundamental principles of handstand balancing, through to the more advanced skills of handstand pushups, handstand walking and press handstands. Suitable for beginners through to more advanced.

    Mobility & Range

    This class offers a deep mobility practice including natural movement, agility and flow – with the aim to create, control and expand your usable range of motions. An amazing practice on it's own - and perfect to compliment other forms of skill and strength based training.

    Athletic Performance

    This class is all about functional fitness to improve your athletic prowess – focusing on your speed, power, explosiveness, and agility. The aim here is to compliment any other fitness endeavor you undertake.

    • positive review Such a great place to workout, you have so much fun, and you actually see results, no matter your level of experience, you can learn either calisthenics skills, parkour or just conditioning, 10/10

      Andres N. Avatar
      Andres N.
      13 Feb 2020

      What a great place to get fit and be happy! Andrew has done a great job of creating awesome and supportive environment where everyone can work on their own fitness goals. Highly recommended!!

      Ryoko I. Avatar
      Ryoko I.
      24 Feb 2020

      An amazing place to learn new skills, lots of obstacles to practice parkour, bars to dp calisthenics, classes for strength and conditioning, amazing coaching, all ages friendly, 11/10

      Quick A. Avatar
      Quick A.
      19 Feb 2020
    • The Training Ground is a such a great place! The coaches are so helpful, the community is extremely welcoming, and the culture of the place is awesome.

      Magno J. Avatar
      Magno J.
      24 Feb 2020

      positive review Such a great place to workout !! Great coaches with a lot of experiences, skillful and really willing to help you 💪 Just go and see by yourself, you will become an addict to the gym 😎

      Sophie B. Avatar
      Sophie B.
      03 Mar 2020

      I have been working out for about 2 months at the training ground with Andrew and it has been the best gym I've been to. Movements, mobility, strength. It's very complete. I'm not in Auckland anymore but I would have train there forever. All the best and long life to the training ground! 💪

      mickael r. Avatar
      mickael r.
      04 Mar 2020
    • Would give this 10 stars if I could! Such a cool facility and awesome vibe. Andrew has a really kind approach to teaching, is great at breaking moves down, and makes me feel safe giving things a go. Thanks so much! 💪

      Jess H. Avatar
      Jess H.
      13 Feb 2020

      positive review Safe and fun environment to train/practise and learn in.

      Erina C. Avatar
      Erina C.
      28 Nov 2019

      Excellent gym offering more than just weights - functional body strength, agility, personal attention and even kids gymnastics classes. Check them out for a better approach to whole body fitness

      M R. Avatar
      M R.
      22 Feb 2020
    • Such an epic tumbling and parkour and strength training gym. Must visit!!!

      steve b. Avatar
      steve b.
      11 Feb 2020

      Amazing place. All kinds of great training equipment in there. Nice combination of strength, mobility and movement. Suitable for any experience level and perfect training for longevity / general health.Small classes and motivated trainers will allow you to progress as fast as possible.

      Markus W. Avatar
      Markus W.
      11 Sep 2019

      I'm looking to develop my calisthenics skills. Went to the open session and learned a lot. Andrew knows his stuff. Nice equipment too! If you're looking for an alternative to the normal borung gym stuff, this place is ideal!

      Adrian M. Avatar
      Adrian M.
      11 Oct 2019
    • positive review This place is so much fun. It's a great community and friendly atmosphere. Everyone inspires and encourages you, and the coaches are determined and creative in helping you to progress. Beware though... it's totaly addictive! Mwuaahahaaha.

      Vagabond V. Avatar
      Vagabond V.
      17 Jan 2020

      positive review Amazing experience, super recommended. Andrew is an exceptional teacher with an amazing experience, the place is super sharp and tidy, 10/10.

      Eric V. Avatar
      Eric V.
      03 Nov 2019

      Working out at The Training Ground has been a lot of fun and a great new challenge! Andrew is very knowledgeable and is awesome at helping you develop new skills

      Flynn M. Avatar
      Flynn M.
      11 Oct 2019
    • positive review Professional coaches with years of experience and knowledge.
      Safe and positive environment for adults and kids.

      Maree C. Avatar
      Maree C.
      31 Jul 2019

      Good facility with quality equipment. Small classes with close attention from instructor. Sessions are split across mobility, strength and then a workout.

      David F. Avatar
      David F.
      11 Sep 2019

      Great place to learn many different kinds of movement - from calisthenics to gymnastics and tumbling to parkour. Andrew's knowledge is varied and he's great at breaking complicated skills down into small easily digestible chunks. The equipment is also top notch!

      Danny G. Avatar
      Danny G.
      11 Nov 2019

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