Here’s the Special Stuff – Using a Deep Movement Practice to Move with Purpose, Power and Precision
Where our Strength & Conditioning program is the core of building a functional and strong body – it’s here, with our Specialty Classes that the magic really happens. We use the development of skills as the basis to explore your true capabilities (balance, precision, control, explosiveness, bodyweight strength) – focusing on skills means it’s constantly interesting and evolving, far from being a boring gym routine!
“This place is so much fun. It’s a great community and friendly atmosphere. Everyone inspires and encourages you, and the coaches are determined and creative in helping you to progress. Beware though… it’s totally addictive!” – Will Skelly
Handstand and Hand Balancing - Adult Specialty Class
YOUR HANDSTAND JOURNEY
Come and share our love of Handstands – these classes covers the fundamental principles of handstand balancing, through to the more advanced skills of handstand pushups, handstand walking and press handstands. Suitable for beginners through to more advanced.
Calisthenics Skill - Adult Specialty Class
CALISTHENICS – MAKING IMPRESSIVE SKILLS ATTAINABLE
Our coaches will guide you through Gymnastics Strength Training progressions to reach some truly remarkable skills and ability.
These classes dive deep into specific calisthenics skills- from the basics of pressups, dips and pullups – through to more advanced skills.
On Bent Arm Days we focus on muscle ups on rings and bars, handstand pushups, one arm chin ups, and hip cirlces.
On our Straight Arm Days we focus on front and back lever, planche, human flags and iron cross.
Parkour and Gymnastic Tumbling - Adult Specialty Class
PARKOUR & TUMBLING – MOVE WITH PURPOSE, PRECISION AND POWER
At it’s core, parkour is about adapting your mind and body to the obstacles in front of you. Each week we look at skills and obstacle courses (movement puzzles) to refine your flow – these include vaults, balance, precision jumps, wall climbs and more.
With Gymnastics Tumbling we’re moving with real intent and control – progressively exploring new ways to move and create impressive combinations. It’s here we explore everything from cartwheels and roundoff, to front and back flips, aerials, walkovers and a whole lot more.
Mobility & Natural Movement - Adult Specialty Class
MOBILITY AND FLOW
This class offers a deep mobility practice including natural movement, agility and flow – with the aim to create, control and expand your usable range of motions – so you have a body that is fit to move.
An amazing practice on it’s own – and perfect to compliment other forms of skill and strength based training
WANT TO CHECK OUT WHAT WE DO?
Here at The Training Ground we want to make sure you love what we do, as much as we love coaching you!
Come on down to The Training Ground for a Free Trial Class.