Calisthenics Strength, Mobility & Handstand Workshops

Strength and Movement Workshops - Ponsonby Auckland

We host small group (max 18 people) workshops on a variety of movement practices and skills based on the training philosophy here of Strength, Conditioning & Mobility. These workshops provide the student with an indepth look at approaches to achieve handstands, calisthenics skills and movement flows – with progressions for all ages and fitness levels.

“Would give this 10 stars if I could! Such a cool facility and awesome vibe. Andrew has a really kind approach to teaching, is great at breaking moves down, and makes me feel safe giving things a go. Thanks so much!”Jess Howse

HANDSTAND WORKSHOP

This handstand workshop covers the fundamental principles of handstand balancing, through to the more advanced skills of handstand pushups, handstand walking and press handstands.

CALISTHENICS WORKSHOP

From your first pullup, through to muscle ups, flags, hip circles, front levers and back levers – we explore the strength, techniques and progressions to begin and refine these skills.

PARKOUR & TUMBLING WORKSHOP

From parkour skills & movements over obstacles – through to cartwheels and flip on our airtrack and crashpad – this workshop is super fun and suitable for all.

WANT TO CHECK OUT WHAT WE DO?

Here at The Training Ground we want to make sure you love what we do, as much as we love coaching you!

Come on down to The Training Ground for a Free Trial Class.

To take up this offer – just use the code ‘FREE-CLASS’ when booking online.

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