These classes covers the fundamental principles of handstand balancing, through to the more advanced skills of handstand pushups, handstand walking and press handstands. Suitable for beginners through to more advanced.
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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas
These classes are all about moving with purpose and focus, while putting in the hard work and gaining new skills – involving fundamental gymnastic movements, along with obstacle / parkour based skills for a unique challenge and workout.
This is a two part class - beginning with a deep mobility practice including natural movement, agility and flow - and ending with a short, intense cardio based HIIT workout.
These classes combine the calisthenics strength of a gymnast, the conditioning of an athlete, and the mobility needed to move well and avoid injury – all designed for you to build unmatched fitness, physique and movement.